Kids Program
Building Unshakable Confidence Through the Power of Play.
Flowood's premier Jiu Jitsu program for kids. We use a science-backed approach to improve learning, instill confidence, and build real self-defense skills.
Parents welcome on the mats for the first class.
Trusted by parents in Flowood, Brandon, and the surrounding area.
Why parents choose Grapple.
Safe and fun doesn't mean ineffective. Every class blends structure and play so kids feel safe, seen, and excited to learn.
Game-Based Learning
Fun facilitates learning. We use a proven games-based approach so kids learn through playful problem-solving, which is proven to be more effective than traditional learning methods.
Parent Bridge First Class
Nervous first day? Mom or Dad can hop on the mats to help shy kids feel safe and supported.
Belt at Sign-Up
Your child joins the team instantly with their own belt, ready to rank up and progress on their jiu jitsu journey.
Two programs, one mission.
Age-appropriate coaching keeps every child challenged, safe, and excited to grow.
Lil' Grapplers (Ages 4-6)
Blast off into movement.
Coordination, balance, and listening skills through playful, structured games.
• Build coordination and dexterity
• Body awareness and agility
• Sharing, turn-taking, and confidence
• All while having fun
Junior Grapplers (Ages 7-12)
Forging future leaders.
Technique, teamwork, and social dynamics with purpose and clarity.
• Anti-bullying emphasis
• Leverage, control, and strategy
• Situational grappling games
• Competition opportunities
Kids class schedule.
Lil' Grapplers and Kids (7-12) classes are offered on these days. See the full schedule anytime.
Monday
Kids programs
Kids (7-12)
5:00 pm - 5:45 pm
Tuesday
Kids programs
Lil' Grapplers (4-6)
4:45 pm - 5:15 pm
Kids (7-12)
5:15 pm - 6:00 pm
Thursday
Kids programs
Lil' Grapplers (4-6)
4:30 pm - 5:00 pm
Kids (7-12)
5:00 pm - 5:45 pm
The 3-Day Confidence Trial.
No pressure, just playful progress. We celebrate small wins every class.
The Parent Bridge Promise
Nervous first day? Mom or Dad can hop on the mats for the first class to be the ultimate safety net.
Build a fortress of confidence.
Confidence changes posture, voice, and presence. Kids who know they can handle themselves are less likely to be targeted.
• Self-defense emphasis — not looking for a fight
• Non-violent control and safe exits
• Calm focus under pressure
We teach courage without aggression.
Your child learns to speak clearly, stand tall, and de-escalate. We focus on control, not conflict.
Knowing how to stay safe reduces fear. Fearless kids are kinder, calmer, and more confident in school.
Quick answers for busy parents.
If you have more questions, we are happy to help.